Try this delicious and nutritious mediterranean pasta dish. The bright colours indicate a myriad of phytochemicals, while the cooked and cooled pasta gives us our low GI carbs. The inclusion of raw olive oil and salmon provides valuable omega 3 fatty acids.
100g smoked salmon slices, cut into strips
2 cups (180g) bowtie (farfalle) pasta
2 zucchini/courgettes sliced
1 red capsicum cut in thin strips
1/2 red onion sliced
Ground black pepper
50ml extra virgin olive oil
Small bunch fresh dill leaves, washed and chopped
1 tablespoon lemon juice
1 tablespoon capers, washed and chopped (optional)
2 tablespoons pine nuts, toasted
Small handful of continental parsley
Cook pasta according to instructions on the packet, and let cool. Gentry fry zucchini and capsicum in a little olive oil until soft. Make a dressing with olive oil, lemon juice, black pepper and dill leaves. Combine pasta with smoked salmon, red onion, cooked vegetables, capers and dressing. Sprinkle with pine nuts and continental parsley to garnish.