Check out our recipe for Quinoa porridge with mango and berries.
A slow release carbohydrate at breakfast helps maintain a steady blood glucose level over the morning. Adding protein keeps us satiated.
Quinoa boiled in water contains about:
2% fat, most of which is mono or poly unsaturated
2.8% dietary fibre.
It has a little iron and vitamin E
This is fairly similar to other staple cereals (although strictly speaking it’s a grass seed).
Boiled quinoa has a little less protein than cooked pasta but a little more than oats. Generally speaking, these staples need extra ingredients to up their nutritional value.
Quinoa is special because it is a complete protein, meaning that it contains all the amino acids humans can’t synthesise and must obtain through the food we eat. This is great for vegetarians.
Our breakfast recipe combines Quinoa with ground flax seeds and a little milk. This seriously increases the quantity and quality of protein – and essential fatty acids.