What We Like About Quinoa…

 

IMG_3972

Check out our recipe for Quinoa porridge with mango and berries.

A slow release carbohydrate at breakfast helps maintain a steady blood glucose level over the morning.  Adding protein keeps us satiated.

Quinoa boiled in water contains about:

21% carbohydrate

4.4% protein

2% fat, most of which is mono or poly unsaturated

2.8% dietary fibre.

It has a little iron and vitamin E

quinoa

This is fairly similar to other staple cereals (although strictly speaking it’s a grass seed).

Boiled quinoa has a little less protein than cooked pasta but a little more than oats.  Generally speaking, these staples need extra ingredients to up their nutritional value.

Quinoa is special because it is a complete protein, meaning that it contains all the amino acids humans can’t synthesise and must obtain through the food we eat.  This is great for vegetarians.

Our breakfast recipe combines Quinoa with ground flax seeds and a little milk.  This seriously increases the quantity and quality of protein – and essential fatty acids.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s