What We Like About Quinoa…

 

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Check out our recipe for Quinoa porridge with mango and berries.

A slow release carbohydrate at breakfast helps maintain a steady blood glucose level over the morning.  Adding protein keeps us satiated.

Quinoa boiled in water contains about:

21% carbohydrate

4.4% protein

2% fat, most of which is mono or poly unsaturated

2.8% dietary fibre.

It has a little iron and vitamin E

quinoa

This is fairly similar to other staple cereals (although strictly speaking it’s a grass seed).

Boiled quinoa has a little less protein than cooked pasta but a little more than oats.  Generally speaking, these staples need extra ingredients to up their nutritional value.

Quinoa is special because it is a complete protein, meaning that it contains all the amino acids humans can’t synthesise and must obtain through the food we eat.  This is great for vegetarians.

Our breakfast recipe combines Quinoa with ground flax seeds and a little milk.  This seriously increases the quantity and quality of protein – and essential fatty acids.

 

Quinoa porridge with flaxseed, mango and blueberries

 Try this quick, tasty breakfast for a healthy start to the day.

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Recipe:

Ingredients:

Half a cup/90g quinoa flakes

One and a half cups/360ml  water

1 tablespoon of ground flaxseed

A few chunks of mango (fresh or frozen)

Two tablespoons of blueberries

One quarter cup/60ml milk

Honey or maple syrup to taste

Instructions:

Place water in pot and bring to the boil.  Add quinoa flakes and cook for 90 seconds stirring frequently. Remove from heat. Pour in milk. Sprinkle flaxseed, mango and blueberries on top. Drizzle honey or maple syrup to taste. Delicious!