Chocolate Cheer!

 

Chocolate coated cookies
Chocolate coated Spanish cookie treats from San Sebastian

What makes us so attracted to chocolate?

The sweet taste.
The coating of our taste buds as it dissolves in our mouth.
The rich and delicious flavour that can also be a complex bitter/sweet mixture.
And for those with a chocolate habit, the feeling can seem addictive.

Only in moderation?

The health enhancing Mediterranean diet includes a few squares of dark chocolate daily!
However, caution is advised. Milk chocolate contains around 30% fat and 52% sugar so this is definitely a treat food. But, it does have some nutritionally redeeming features. A 50g serve of milk choc provides around 10% of our daily iron and calcium needs, some choline and useful amounts of riboflavin and B12.

It also contains variable amounts of the flavanol theobromine, the concentration increasing with the quantity of cocoa solids.  This unusual substance acts on the nervous system to reduce the inactivation of some processes controlled by neurotransmitters and hormones. The effects can be to stimulate the heart, cause vaso dilation, reduce blood pressure plus have diuretic properties. These effects can be beneficial but not for people with heart burn where the relaxation of sphincters can cause reflux. The oxalate in chocolate may also increase the risk of kidney stones in those whose intake is high. The theobromine in 50g can be enough to poison a small dog.  

The best pleasure comes from the best quality and the range is enormous, but moderation is still the recommendation. Also, be aware that cocoa farming has been linked to the use of child labour, the situation is complex but finding a product we trust is a good start. Some ethical chocolate brands are found here.

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